Thanksgiving is a state of mind and being.
Not just one day of expressing gratitude✨
I think I learned that properly this year. I started an online business, without realising all the growth and challenge that came along with it.
One of the first things I was encouraged to do was writing a list every morning for a month of 10 things I’m grateful for and why. You think that you might run out of things, but no, the list is endless when you give it some thought.
Little repeated practices like that, create healthy new pathways in the brain and it really works!
So in the spirit of Thanksgiving, my first one, here is my gratitude list for today :
🖤My fiancé – I can’t even come up with a sentence to do justice to the incredible human specimen that is @perezmassimonyc
🤍My health – because this beautiful flesh temple I inhabit must be respected and loved and this year I’ve cracked it on many levels, in large part thanks to my biz. Also my growing understanding of my body’s own self healing ability and understanding of what it needs.
🖤Our cats – because they bring me so much joy.
🤍Our vinyl collection – more joy! After being digi for 10 years, it feels like coming home
🖤Our first livestream together – because it feels like the start of something special!
🤍My humour – my ability to always find it in the darkness
🖤Our home – because it is a haven full of love, joy , music and laughter
🤍My free will – because I know and live the fact that this is the most important thing I have and it will be protected at all costs.
🖤My business – because it’s an amazing vehicle for personal growth and expansion of health, wealth and freedom on many levels.
🤍Social media – in all it’s bullshit and toxicity it can be a wonderful platform for connection and expansion if used in a healthy way.
I don’t do the list every day now, but I do think about what I’m grateful for before I go to sleep and when I wake up.
What are you grateful for today?
Excited to celebrate life, freedom and love today with my American friends and fam x x
Sending ❤️ from NYC ❤️